1. A pound is equal to _____ calories.

1000
1500
2500
3500



2. The belief that you lose fat mass in a specific body part by concentrating exercise in that area is known as:

Spot reduction
A fad
Weight cycling
Toning



3. If you consistently consume more calories than you expend, you will:

Gain weight.
Lose weight.
Maintain your weight.
Have more energy.



4. If you expend the same number of calories you take in, you will:

Gain weight
Lose weight
Maintain your weight
Have more energy



5. Exercise is not important in maintaining your weight.

True
False



6. Which of the following is the equation for calculating daily caloric needs?

BMR calories + Digestion calories
BMR calories + Activity Level calories + Digestion calories
BMI + Activity Level calories
Activity Level calories + Digestion Calories



7. The term "weight management" refers specifically to dieting.

True
False



8. Exercising turns fat into muscle.

True
False



9. What does BMR stand for?

Basic Math Ratio
Blood Matter Ratio
Base Metabolic Rate
Base Measurement Rate



10. Just because a diet is popular does not mean it is safe and effective.

True
False