zafarali94ips zafarali94ips

15-01-2021
Biology

contestada

how do you improve your mental health

Respuesta :

Аноним Аноним

30-06-2021

Answer:

Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Keep active.

Eat well.

Drink sensibly.

Keep in touch.

Ask for help.

Take a break.

Do something you're good at.

Explanation:

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