arturox17 arturox17
  • 02-11-2016
  • Health
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which of the following best describes the exercise principle of specificity

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Аноним Аноним
  • 02-11-2016
The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower
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hiimruma
hiimruma hiimruma
  • 02-11-2016
The answer would most definitely be C)
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