harrisgeorge998 harrisgeorge998
  • 14-02-2017
  • Health
contestada

What type of stretch is best included as part of a warm up ?

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mjawando
mjawando mjawando
  • 14-02-2017
A double cross and a arm stretch
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Аноним Аноним
  • 14-02-2017
A good stretch which could be included as part of a warm-up is a self-myofascial stretch. This stretch focuses on the muscles and the joints.

Have a nice day! :)
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